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Radiant Health Corner
I want to point out to you some of the dangers of eating grains. Many people think that grains are such a wonderful food. Through personal experimentation, I've discovered that eating grains made me lazy, moody and eventually put me into a deep 6.5-year depression. The very first day I reduced my grain intake and ate more raw foods, these problems went away.
Humankind has only been eating grains for the last 10,000 years. 10,000 years are not enough time to evolve into being able to eat grains. If you even believe in the flawed theory of evolution.
I first read about the dangers of grains in, The Zone Diet by Barry Sears. Apparently, if you study ancient cultures you find that every single culture that emphasized grains heavily had massive problems with tooth decay and gum disease.
** You may not know this, but a sure sign of illness throughout your body is Gum Disease.**
Once I stopped eating grains, I immediately experienced a halt to my receding gum line and my gums got much tighter. In fact, it got to the point where for a week they felt uncomfortably tight. Then I got used to it. If my gums had gotten any looser then maybe my teeth would have started falling out one by one.
Please read this article from the Dr. Mercola newsletter on the dangers of grains. http://www.mercola.com/2002/oct/5/dangerous_grains.htm Dr. Mercola has a great site. I don't agree with everything he says. However, if you want to protect your health he has unbelievable information at his website. He does feel that eating more raw foods is important but he is more into the Paleolithic or Caveman Diet.
Get High on Life Recipe:
Want to know a common food which, if you eat it in great quantities, can make you feel like you are walking in heaven and feel very peaceful? That food is lettuce. I mean the dark leafy kinds of lettuce like Romaine and Spinach, not Iceberg.
Anyway, I've had to make a switch in my diet recently. I've been experiencing problems with what I believe to be Candida. Therefore, I have had to drop my high intake of sweet fruits. So instead, I've dramatically increased my intake of vegetables and raw fats like sunflower seeds, avocados, almonds, macadamia nuts, walnuts, etc.
I started having a large blended salad every morning. I first learned about a blended salad in the best selling book, Fit for Life. David Wolfe in his book, The Sunfood Diet Success System, also mentions the amazing benefits of eating many dark leafy vegetables. I highly recommend that book if you want to learn how to do the raw food diet. To learn more: http://www.superbeing.com/sunfood.htm
Anyway, here is my Blended Salad Recipe: or you can call it a Green Soup
Get out your blender or Vitamix. First, you need to put the watery vegetables or non-sweet fruits into the blender. The watery vegetables act like water. You need water to make the blender work right.
I usually cut up two plum tomatoes. Then I add about a half cucumber cut up. (By the way, these are actually fruits from a biological standpoint.) Then I add some stalks of celery, a clove of garlic, and one hot pepper. Put in whatever ingredients you want -- just make sure to put in the watery ones first.
Then I blend that mixture until it is liquefied. Next I add up to a whole head of romaine lettuce and/or I also add spinach to the mixture. Make a salad like this twice a day and you'll soon start to notice amazing improvements in how you feel.
Email me at firstname.lastname@example.org if you would like a free 30 minute telephone consultation on how to *** Motivate Yourself *** into doing the raw food diet and to learn how to do it properly. If you don't even know why you should do the raw diet then please read this page for the now 35 Amazing Benefits. (Used to be only 33 benefits.)
Maybe you just want to learn how to eat two meals a day raw and still be able to go out to dinner at your favorite restaurants. Or maybe you have tried to go 100% raw and haven't been able to stick with it. I tried and failed 5 times, but now I know the mental and emotional secrets to eating 100% raw and loving it. I don't feel like I'm missing out on anything. On the contrary, if I were to eat cooked food I'd equate it to smoking or poisoning myself.
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